1-page description of CoasunSA...

Description Coasun’s shortening alternative is a zero trans fat, low saturated fat, shortening alternative made with edible vegetable oil, water and an emulsifier.  Coasun is white in appearance, odorless, tasteless, and creamy in texture. The material is also pumpable, an advantageous characteristic that improves material handling. Applications Coasun’s shortening alternative can substitute  vegetable shortening,...

Baking with less saturated fat...

Fats give baked goods the texture and flavor that we crave.  Melt-in your mouth pie crusts, tender, crispy, chewy cookies etc…  At the same time fats have high caloric impacts and fats that are typically used in baked goods are generally either hydrogenated and contain trans fat or have high levels of saturated fat, which can be harmful to our health. Saturated fats are found in animal products such as butter, lard...

Spiced Banana Pumpkin Muffins...

Do you have some spotty brown bananas and some leftover pumpkin puree?  I did this weekend and came up with the perfect solution–Spiced Banana Pumpkin muffins!  These muffins are a tasty treat on a cool fall afternoon and not too shabby in the health department either 3 ½ cups whole wheat all-purpose flour 2/3 cups rolled oats ½ cup oat bran 4 tsp. baking powder 2 tsp. baking soda ½ tsp. salt 4 tsp. cinnamon 2...

Pumpkin Walnut Loaf...

It’s that time of year again…..the leaves are bright with yellow, orange and red, there’s a chill in the air and pumpkins are in season!!  Thanksgiving is around the corner (in Canada literally 2 days away) and this Pumpkin Walnut Loaf is a great addition to a turkey feast or a perfect hostess gift.  The cake is moist, light, crunchy with walnuts and deeeeelicious!!  I got a great new pumpkin loaf...

Homemade Graham Crackers...

Well…..it seems as though the weather is suggesting that summer is coming to an end.  These next few weekends may be the last to enjoy some s’mores over a campfire….why not enjoy these s’mores with some homemade graham crackers and marshmallows?!  The marshmallow recipe can be found @ http://www.bonappetit.com/recipes/2008/07/homemade_marshmallows The homemade graham crackers were inspired...

Fruit & Veggie Trail Mix Muffins...

Have a garden?  Love getting fresh produce from the farmer’s market?  Always looking for new ways to use up some veggies (or get them into your kid’s diet)?  Giant zucchini’s seems to be plentiful this year, and when they start growing it’s like they multiply overnight.  Here’s a great recipe that incorporates some garden fresh vegetables, fiber, and healthy fat – canola oil utilized in Coasun’s shortening...

Rocky Road, S’more Brownies...

Going to a bbq, picnic, family reunion?  These are the perfect summertime, campfire reminiscing brownies to take with you.  In fact I am doing all of the above (bbq, picnic, family reunion) this weekend and am happy to be taking this mix of a healthier (if that’s possible with these brownies….they are at the least lower in fat then their butter counterpart) version of Rocky Road/S’mores brownies.  Yes, I did...

Rhubarb Coffee Cake...

Nothing screams the beginning of summer like fresh, tart rhubarb!  With the plentiful green leaves and long stalks taking over half of my grandparents garden, I decided to let some of the other garden goodies get some sun, cut down the rhubarb and put it to good use.  Starting with a rhubarb coffee cake, quick, easy and delicious….also a little healthier with Coasun’s shortening alternative! Here are the...

Fall/Oktoberfest inspired healthy German style app...

September is rolling by and apples are filling the trees.  With Oktoberfest right around the corner why not combine the two by making a healthy German style apple cake with Coasun SA! 1 cup Coasun SA 3/4 cup brown sugar 2 eggs 2 tsp. cinnamon 1/2 tsp. salt 1 tsp. vanilla extract 2 cups all purpose flour 1 tsp. baking soda 5 cups diced apples 1. Peel core and dice the apples 2. Measure all the ingredients except for...

Member of Parliament says trans fat still a big pr...

Voluntary two year compliance period ends in July 2009 Rather than an outright banning trans fats outright two years ago, the Canadian government allowed food companies to voluntarily meet targets for 2% or less trans fat in cooking oils and soft margarines, and 5% or less trans fat in other food products. The voluntary compliance period is coming to an end however the Canadian government has not indicated that it will...