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	<description>shortening alternative and shortening substitute</description>
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		<title>Chocolate Brownie Cookie</title>
		<link>http://coasun.com/2010/08/18/1400/</link>
		<comments>http://coasun.com/2010/08/18/1400/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:27:58 +0000</pubDate>
		<dc:creator>bhuschka</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brownie cookie]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[healthy cookie]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[shortening substitute]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1400</guid>
		<description><![CDATA[Mmmmm….some people love brownies, while others prefer cookies.  Why not combine them for an ultimate treat with a decadent chocolate brownie cookie?  Leaving these cookies at room temperature prior to baking gives them a tender meringue like crust that melts in your mouth.  A delicious blend of chocolate, crunch, and chewy brownie!
Recipe inspired by: http://www.applepiepatispate.com/american/chocolate-brownie-cookies/

3 [...]]]></description>
			<content:encoded><![CDATA[<p>Mmmmm….some people love brownies, while others prefer cookies.  Why not combine them for an ultimate treat with a decadent chocolate brownie cookie?  Leaving these cookies at room temperature prior to baking gives them a tender meringue like crust that melts in your mouth.  A delicious blend of chocolate, crunch, and chewy brownie!</p>
<p>Recipe inspired by: <a href="http://www.applepiepatispate.com/american/chocolate-brownie-cookies/">http://www.applepiepatispate.com/american/chocolate-brownie-cookies/</a></p>
<p style="text-align: center;"><a href="http://coasun.com/wp-content/uploads/2010/08/browniecookie.jpg"><img class="aligncenter size-medium wp-image-1398" title="browniecookie" src="http://coasun.com/wp-content/uploads/2010/08/browniecookie-300x206.jpg" alt="" width="300" height="206" /></a><a href="http://coasun.com/wp-content/uploads/2010/08/Chocolate-Brownie-Cookies-Label.bmp"><img class="aligncenter size-full wp-image-1399" title="Chocolate Brownie Cookies Label" src="http://coasun.com/wp-content/uploads/2010/08/Chocolate-Brownie-Cookies-Label.bmp" alt="" width="300" height="487" /></a></p>
<p>3 tbsp. (23 grams) all- purpose flour</p>
<p>½ tsp. baking powder</p>
<p>Pinch salt</p>
<p>6 ounces (171 grams) semi-sweet chocolate</p>
<p>2 tbsp. (23 grams) Coasun’s shortening alternative</p>
<p>2 ½ (123 grams) large eggs</p>
<p>½ + 1 tbsp. (109 grams) granulated sugar</p>
<p>½ tsp. vanilla extract</p>
<p>Method:</p>
<ol>
<li>Mix flour, baking powder and salt together in a bowl</li>
<li>In a double broiler, melt chocolate</li>
<li>After chocolate has slightly cooled, mix in Coasun’s shortening alternative</li>
<li>Whisk together the eggs, sugar and vanilla extract to the ribbon stage.  The eggs will be foamy and considerably increase in volume (Didn&#8217;t know how clear &#8216;ribbon stage&#8217; was so check picture below.<a href="http://coasun.com/wp-content/uploads/2010/08/ribbonstage.jpg"><img class="aligncenter size-medium wp-image-1403" title="ribbonstage" src="http://coasun.com/wp-content/uploads/2010/08/ribbonstage-300x225.jpg" alt="" width="300" height="225" /></a></li>
<li>Once chocolate has cooled, add to the whipped eggs and mix until thoroughly incorporated</li>
<li>Add the dry ingredients, fold until batter is smooth</li>
<li>Portion into 16 mound on a parchment-lined cookie sheet</li>
<li>Let sit at room temperature for 30 min (this gives them the tender exterior crust)</li>
<li>Bake at 375 degrees F for 12-15 minutes, the cookies should be moist and appear slightly under baked in the middle when you remove them from the oven</li>
</ol>
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		<item>
		<title>Fruit &amp; Veggie Trail Mix Muffins</title>
		<link>http://coasun.com/2010/08/17/fruit-veggie-trail-mix-muffins/</link>
		<comments>http://coasun.com/2010/08/17/fruit-veggie-trail-mix-muffins/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:14:45 +0000</pubDate>
		<dc:creator>bhuschka</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy baking]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[healthy muffin]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[zucchini muffin]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1392</guid>
		<description><![CDATA[Have a garden?  Love getting fresh produce from the farmer’s market?  Always looking for new ways to use up some veggies (or get them into your kid’s diet)?  Giant zucchini’s seems to be plentiful this year, and when they start growing it’s like they multiply overnight.  Here’s a great recipe that incorporates some garden fresh [...]]]></description>
			<content:encoded><![CDATA[<p>Have a garden?  Love getting fresh produce from the farmer’s market?  Always looking for new ways to use up some veggies (or get them into your kid’s diet)?  Giant zucchini’s seems to be plentiful this year, and when they start growing it’s like they multiply overnight.  Here’s a great recipe that incorporates some garden fresh vegetables, fiber, and healthy fat – canola oil utilized in Coasun’s shortening alternative, alongside flaxseed meal with the addition of some nuts and seeds.  (Recipe adapted from Bob’s Red Mill).</p>
<p><a href="http://coasun.com/wp-content/uploads/2010/08/FVtrailmix.jpg"><img class="aligncenter size-medium wp-image-1393" title="FVtrailmix" src="http://coasun.com/wp-content/uploads/2010/08/FVtrailmix-300x176.jpg" alt="" width="300" height="176" /></a></p>
<p style="text-align: center;"><a href="http://coasun.com/wp-content/uploads/2010/08/fvtrailmixlabel.bmp"><img class="aligncenter size-full wp-image-1394" title="fvtrailmixlabel" src="http://coasun.com/wp-content/uploads/2010/08/fvtrailmixlabel.bmp" alt="" width="300" height="488" /></a></p>
<p>Recipe &amp; Method:</p>
<p>1 ½ cup all purpose flour</p>
<p>¾ cup flax seed meal</p>
<p>¾ cup oat bran</p>
<p>1 cup brown sugar</p>
<p>2 teaspoon baking soda</p>
<p>1 teaspoon baking powder</p>
<p>1/2 teaspoon salt</p>
<p>2 teaspoons cinnamon</p>
<p>1 1/2 cups zucchini, shredded</p>
<p>2 hard pears peeled and shredded</p>
<p>¾- 1  cup inclusions (optional) (I used ¼ c. pumpkin seeds, ¼ c. hazelnuts, ¼ c. raisins/cranberries)</p>
<p>½ cup milk (I used unsweetened vanilla almond milk)</p>
<p>½ cup Coasun’s shortening alternative</p>
<p>1 egg, beaten</p>
<p>1 teaspoon vanilla extract</p>
<ol>
<li>Pre-blend dry ingredients for 1 minute on speed ‘stir’ in your KitchenAid mixer</li>
<li>Cut Coasun’s shortening alternative into dry ingredients on speed ‘Sitr’ for 2 min.</li>
<li>Stir in zucchini, pears and nuts</li>
<li>Combine milk, egg and vanilla and add to mixer bowl</li>
<li>Fill muffin cups ¾ full.  Bake at 350 degrees F for 20 to 25 minutes.</li>
</ol>
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		<item>
		<title>Rocky Road, S&#8217;more Brownies</title>
		<link>http://coasun.com/2010/07/22/rocky-road-smore-brownies/</link>
		<comments>http://coasun.com/2010/07/22/rocky-road-smore-brownies/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:31:29 +0000</pubDate>
		<dc:creator>bhuschka</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[healthy shortening]]></category>
		<category><![CDATA[zero trans fat]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1387</guid>
		<description><![CDATA[Going to a bbq, picnic, family reunion?  These are the perfect summertime, campfire reminiscing brownies to take with you.  In fact I am doing all of the above (bbq, picnic, family reunion) this weekend and am happy to be taking this mix of a healthier (if that’s possible with these brownies….they are at the least [...]]]></description>
			<content:encoded><![CDATA[<p>Going to a bbq, picnic, family reunion?  These are the perfect summertime, campfire reminiscing brownies to take with you.  In fact I am doing all of the above (bbq, picnic, family reunion) this weekend and am happy to be taking this mix of a healthier (if that’s possible with these brownies….they are at the least lower in fat then their butter counterpart) version of Rocky Road/S’mores brownies.  Yes, I did sample the brownies before taking the picture&#8230;.AND shared one with my mom!</p>
<p><a href="http://coasun.com/wp-content/uploads/2010/07/rocky.jpg"><img class="aligncenter size-medium wp-image-1388" title="rocky" src="http://coasun.com/wp-content/uploads/2010/07/rocky-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I was inspired to make these by 2 posts on <a href="http://www.joythebaker.com/">www.joythebaker.com</a> who was inspired by a Toll House Recipe</p>
<p>1 2/3 cup granulated sugar</p>
<p>3/4 cup cocoa powder</p>
<p>1 cup Coasun’s shortening alternative</p>
<p>2 Tablespoons strong coffee or water</p>
<p>2 large eggs</p>
<p>2 teaspoons vanilla extract</p>
<p>1 1/3 cup all-purpose flour</p>
<p>1/2 teaspoon baking powder</p>
<p>1/4 teaspoon salt</p>
<p>3/4 cup roughly chopped graham crackers</p>
<p>2 cups miniature marshmallows</p>
<p>1/4 cup white chocolate chips</p>
<p>Preheat oven to 350 degrees.  Grease and flour a 9 or 10-inch square baking pan.  Set aside</p>
<p>Combine all the above ingredients except the chocolate chips and graham crackers in a KitchenAid mixer bowl.</p>
<p>Mix on ‘Stir’ for 1 minute</p>
<p>Fold in the chocolate chips and graham crackers</p>
<p>Pour the batter in the pan.  Bake for 20-30 minutes.  Remove from the oven and set the oven to broiler.  Sprinkle the top of the hot brownies with miniature marshmallows.  Once the broiler is heated, place the brownies on an upper shelf close to the broiler heat.  Watch the marshmallows CAREFULLY and remove once they’ve browned.  Use a clean blade and hot water to cut the brownies and prevent them sticking to your knife.</p>
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		<title>&#8220;Skinny&#8221; Protein Oatmeal Raisin Bars</title>
		<link>http://coasun.com/2010/07/12/skinny-protein-oatmeal-raisin-bars/</link>
		<comments>http://coasun.com/2010/07/12/skinny-protein-oatmeal-raisin-bars/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:30:11 +0000</pubDate>
		<dc:creator>bhuschka</dc:creator>
				<category><![CDATA[Coasun Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy baking]]></category>
		<category><![CDATA[healthy shortening]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[zero trans fat]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1381</guid>
		<description><![CDATA[These “skinny” oatmeal raisin bars were inspired by a health blogger www.carrotsncake.com.  I took the recipe and modified it to be further skinnyfied using Coasun’s shortening alternative, and added some extra protein so the bars would classify as a well balanced snack all by themselves.  Overall they were delicious and I devoured them over the [...]]]></description>
			<content:encoded><![CDATA[<p>These “skinny” oatmeal raisin bars were inspired by a health blogger <a href="http://www.carrotsncake.com/">www.carrotsncake.com</a>.  I took the recipe and modified it to be further skinnyfied using Coasun’s shortening alternative, and added some extra protein so the bars would classify as a well balanced snack all by themselves.  Overall they were delicious and I devoured them over the course of the day- sharing of course! They aren’t too sweet and I replaced ¼ of the raisins with dark chocolate chips, though that wasn’t further skinnying the bars it was a special treat and satisfied my cravings <img src='http://coasun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://coasun.com/wp-content/uploads/2010/07/oatbar.jpg"><img class="aligncenter size-medium wp-image-1383" title="oatbar" src="http://coasun.com/wp-content/uploads/2010/07/oatbar-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><strong>Recipe:</strong></p>
<p><strong>“Skinny” Protein Oatmeal Raisin Bars</strong></p>
<p><strong>(inspired by www.carrotsncake.com)</strong></p>
<p><em>Makes 18 bars</em></p>
<p><span style="text-decoration: underline;">Ingredients</span>:</p>
<p>4 cups dry oats</p>
<p>½ cup all-purpose flour</p>
<p>½ cup wheat bran</p>
<p>2 tbsp. flaxseed powder</p>
<p>¼ cup protein powder (vanilla adds some extra flavour)</p>
<p>½ cup packed brown sugar</p>
<p>¼ cup agave syrup</p>
<p>½  cup Coasun’s shortening alternative</p>
<p>2 eggs</p>
<p>2 egg whites (60g liquid egg white)</p>
<p>1 tsp cinnamon</p>
<p>1/2 tsp vanilla extract</p>
<p>1 ¾ cup raisins</p>
<p>¼ cup dark chocolate chips</p>
<p><span style="text-decoration: underline;">Directions</span>:</p>
<p>1. Preheat oven to 350*F. Spray 9 x 13 inch baking pan with non-stick cooking spray.</p>
<p>2. In a large mixing bowl, combine ingredients until smooth.</p>
<p>3. Spread batter in prepared baking pan, and bake for approximately 20-25 minutes until bars are cooked all the way through.</p>
<p>4. Let bars cool completely in pan before cutting.</p>
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		<title>Defining Cakes and Fat Functionality</title>
		<link>http://coasun.com/2010/06/15/defining-cakes-and-fat-functionality/</link>
		<comments>http://coasun.com/2010/06/15/defining-cakes-and-fat-functionality/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 14:27:22 +0000</pubDate>
		<dc:creator>bhuschka</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[healthy baking]]></category>
		<category><![CDATA[healthy cake]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[zero trans fat]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1369</guid>
		<description><![CDATA[CAKES
There are 100’s and 100’s of variations of cakes.  They can be divided; sub-divided and further sub-divided by ingredients (fat, no fat, high-ratio, low-ratio), shapes (bunt, layer, sheet, cupcakes), purpose etc… a lot of time could be wasted trying to categorize these sweet treats that often are the center of attention at big events such [...]]]></description>
			<content:encoded><![CDATA[<p>CAKES</p>
<p>There are 100’s and 100’s of variations of cakes.  They can be divided; sub-divided and further sub-divided by ingredients (fat, no fat, high-ratio, low-ratio), shapes (bunt, layer, sheet, cupcakes), purpose etc… a lot of time could be wasted trying to categorize these sweet treats that often are the center of attention at big events such as birthdays, weddings and anniversaries.  Bakery geeks like me even get entertainment from watching t.v. shows dedicated to cakes such as <em>Cake Wars, Ace of Cakes, Ultimate Cake Off or Cake Boss. </em></p>
<p>Definitions of cakes range from</p>
<p>“A sweet baked mixture of flour, eggs, liquids, and other ingredients in a loaf or rounded layer form.” (The American Heritage Dictionary)</p>
<p>To</p>
<p>“…a semidry foam resulting from the setting of a medium that has been expanded by gas produced from chemicals dissolved therein.” (Yamazaki and Kissell, 1978)</p>
<p>Or Wikipedia tries to be all encompassing with a definition of:</p>
<p>“Cake is a form of <a title="Food" href="http://en.wikipedia.org/wiki/Food">food</a>, typically a sweet, <a title="Baking" href="http://en.wikipedia.org/wiki/Baking">baked</a> <a title="Dessert" href="http://en.wikipedia.org/wiki/Dessert">dessert</a>. Cakes normally contain a combination of <a title="Flour" href="http://en.wikipedia.org/wiki/Flour">flour</a>, <a title="Sugar" href="http://en.wikipedia.org/wiki/Sugar">sugar</a>, <a title="Egg (food)" href="http://en.wikipedia.org/wiki/Egg_%28food%29">eggs</a>, and <a title="Butter" href="http://en.wikipedia.org/wiki/Butter">butter</a> or <a title="Vegetable fats and oils" href="http://en.wikipedia.org/wiki/Vegetable_fats_and_oils">oil</a>, with some varieties also requiring liquid (typically <a title="Milk" href="http://en.wikipedia.org/wiki/Milk">milk</a> or <a title="Water" href="http://en.wikipedia.org/wiki/Water">water</a>) and leavening agents (such as <a title="Yeast" href="http://en.wikipedia.org/wiki/Yeast">yeast</a> or <a title="Baking powder" href="http://en.wikipedia.org/wiki/Baking_powder">baking powder</a>). Flavorful ingredients like fruit purées, <a title="Nut (fruit)" href="http://en.wikipedia.org/wiki/Nut_%28fruit%29">nuts</a> or <a title="Extracts" href="http://en.wikipedia.org/wiki/Extracts">extracts</a> are often added, and numerous substitutions for the primary ingredients are possible. Cakes are often filled with <a title="Fruit preserves" href="http://en.wikipedia.org/wiki/Fruit_preserves">fruit preserves</a> or dessert sauces (like <a title="Custard" href="http://en.wikipedia.org/wiki/Custard">pastry cream</a>), iced with <a title="Buttercream" href="http://en.wikipedia.org/wiki/Buttercream">buttercream</a> or other icings, and decorated with <a title="Marzipan" href="http://en.wikipedia.org/wiki/Marzipan">marzipan</a>, piped borders or <a title="Candied fruit" href="http://en.wikipedia.org/wiki/Candied_fruit">candied frui</a>t”</p>
<p>In fact if you look up the word ‘Cake’ in the American Institute of Baking (AIB) Glossary of Baking Terms there are 25 different definitions to define the many cake variations.  Even though the word ‘Cake’ requires 25 definitions in their glossary, AIB does a good job of classifying these cakes into 3 categories.</p>
<p>1. Batters</p>
<p>Shortening gives aerating properties (oil in water emulsion</p>
<ul>
<li>Pound cakes – air leavened (or chemically leavened)</li>
<li>Layer cakes – chemically leavened</li>
</ul>
<p><a href="http://coasun.com/wp-content/uploads/2010/06/coconut-layer-cake.jpg"><img class="aligncenter size-medium wp-image-1370" title="coconut-layer-cake" src="http://coasun.com/wp-content/uploads/2010/06/coconut-layer-cake-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p><a href="http://coasun.com/wp-content/uploads/2010/06/pound-cake.jpg"><img class="aligncenter size-medium wp-image-1371" title="pound-cake" src="http://coasun.com/wp-content/uploads/2010/06/pound-cake-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>2.Foams</p>
<p>Eggs give aerating properties</p>
<ul>
<li>Angel food cake- leavened by egg whites</li>
<li>Sponge cake- leavened by whole eggs and/or yolks</li>
</ul>
<p><a href="http://coasun.com/wp-content/uploads/2010/06/angel-food-cake.jpg"><img class="aligncenter size-medium wp-image-1372" title="angel-food-cake" src="http://coasun.com/wp-content/uploads/2010/06/angel-food-cake-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><a href="http://coasun.com/wp-content/uploads/2010/06/sponge-cake.jpg"><img class="aligncenter size-medium wp-image-1373" title="sponge-cake" src="http://coasun.com/wp-content/uploads/2010/06/sponge-cake-300x227.jpg" alt="" width="300" height="227" /></a></p>
<p>3. Chiffons</p>
<p>A combination of batters and foams aerated by egg whites and chemical leaveners</p>
<p><a href="http://coasun.com/wp-content/uploads/2010/06/304449-Chiffon-Cake.jpg"><img class="aligncenter size-medium wp-image-1374" title="304449-Chiffon-Cake" src="http://coasun.com/wp-content/uploads/2010/06/304449-Chiffon-Cake-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>SHORTENINGS IN CAKES</p>
<p>There are many types of shortenings that can be used in cakes including</p>
<ul>
<li>Butter</li>
<li>Margarine</li>
<li>Hydrogenated shortening</li>
<li>Emulsified shortening – generally referred to as ‘cake shortening’</li>
<li>Fluid shortenings- hard fats blended with emulsifiers</li>
</ul>
<p>Butter and margarine have poor emulsifying properties in cakes, though provide familiar and often preferred taste profile</p>
<p>The function of shortening in cakes can be many, hence why specific shortenings are chosen for specific cakes.  Those functions include:</p>
<ol>
<li>Tenderizer- lubrication</li>
<li>Aeration- the beginning stages of cell structure</li>
<li>Emulsifies liquids- holds water</li>
<li>Flavoring- butter or margarine</li>
<li>Flavor carrier</li>
</ol>
<p>As mentioned earlier batter cakes rely on shortening for structure.  In batter systems during mixing an oil in water emulsion is formed, and the shortening/emulsifiers encapsulate air bubbles.   During baking the fat crystals melt, the air cells go to the oil-water interface, carbon dioxide migrates to the air cells and expands with assistance from moisture vapor pressure.</p>
<p>Coasun’s Shortening Alternative has shown to have great functionality in batter cakes.  It incorporates air well, supports cell structure during baking, and give cakes a nice even grain with a soft tender mouthfeel.  More posts to come on strategies for using Coasun’s ‘healthier’ fat to decrease saturated fat levels in cakes by 20% compared to zero trans emulsified cake shortenings, to produce a nearly identical cake!</p>
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		<title>Rhubarb Coffee Cake</title>
		<link>http://coasun.com/2010/06/10/rhubarb-coffee-cake/</link>
		<comments>http://coasun.com/2010/06/10/rhubarb-coffee-cake/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 21:14:21 +0000</pubDate>
		<dc:creator>bhuschka</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baked goods]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[canola oil]]></category>
		<category><![CDATA[healthy baking]]></category>
		<category><![CDATA[healthy cake]]></category>
		<category><![CDATA[healthy fat]]></category>
		<category><![CDATA[healthy shortening]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low saturated fat]]></category>
		<category><![CDATA[rhubarb cake]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1357</guid>
		<description><![CDATA[Nothing screams the beginning of summer like fresh, tart rhubarb!  With the plentiful green leaves and long stalks taking over half of my grandparents garden, I decided to let some of the other garden goodies get some sun, cut down the rhubarb and put it to good use.  Starting with a rhubarb coffee cake, quick, [...]]]></description>
			<content:encoded><![CDATA[<p>Nothing screams the beginning of summer like fresh, tart rhubarb!  With the plentiful green leaves and long stalks taking over half of my grandparents garden, I decided to let some of the other garden goodies get some sun, cut down the rhubarb and put it to good use.  Starting with a rhubarb coffee cake, quick, easy and delicious&#8230;.also a little healthier with Coasun&#8217;s shortening alternative!</p>
<p><a href="http://coasun.com/wp-content/uploads/2010/06/P5295585.jpg"><img class="aligncenter size-medium wp-image-1358" title="rhubarb cake ingredients" src="http://coasun.com/wp-content/uploads/2010/06/P5295585-300x225.jpg" alt="" width="300" height="225" /></a>Here are the ingredient&#8217;s necessary to assemble this rhubarb packed coffee cake.  The buttermilk can be substituted for sour cream or yogurt.  I like the texture of the cake with buttermilk, and the decreased fat content when you don&#8217;t use sourcream (this cake recipe actually originated from a sour cream coffee cake recipe&#8230;.modified obviously).</p>
<p><a href="http://coasun.com/wp-content/uploads/2010/06/P5295586.jpg"><img class="aligncenter size-medium wp-image-1359" title="rhubarb cake batter" src="http://coasun.com/wp-content/uploads/2010/06/P5295586-300x225.jpg" alt="" width="300" height="225" /></a>Coasun&#8217;s shortening alternative is softer than butter or margarine and easily incorporated into cakes.  A modified mix method is quick and easy, cuts down the time to make this cake, freeing up more of your time to make rhubarb goodies.  The modified mix method cuts CoasunSA into the pre-blended dry ingredients, then add the liquid ingredients, mix for 1 minute sprinkle the whole thing with cinnamon sugar and VOILA <img src='http://coasun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://coasun.com/wp-content/uploads/2010/06/P6105598.jpg"><img class="aligncenter size-medium wp-image-1360" title="rhubarb cake close-up" src="http://coasun.com/wp-content/uploads/2010/06/P6105598-300x225.jpg" alt="" width="300" height="225" /></a>Let the cake cool, flip it over and if you&#8217;ve sprayed some baking spray into your bundt pan before filling with batter, hopefully the cake comes out looking like this</p>
<p><a href="http://coasun.com/wp-content/uploads/2010/06/P5295591.jpg"><img class="aligncenter size-medium wp-image-1361" title="rhubarb cake" src="http://coasun.com/wp-content/uploads/2010/06/P5295591-300x225.jpg" alt="" width="300" height="225" /></a> <strong>Rhubarb Coffee Cake Recipe</strong></p>
<p>1 cup Coasun&#8217;s shortening alternative</p>
<p>1 cup granulated sugar (you can do 1/2 brown, 1/2 white if you want)</p>
<p>2 eggs, beaten</p>
<p>1 tsp. vanilla</p>
<p>1 cup buttermilk</p>
<p>1 tsp. baking soda</p>
<p>2 cups all-purpose flour (I used 1 c. whole wheat soft flour &amp; 1 cup all- purpose)</p>
<p>1 tsp. baking powder</p>
<p>1/2 tsp. salt</p>
<p>2.5 cups diced rhubarb</p>
<p><strong>Method</strong></p>
<p>If you have a KitchenAid mixer (if you don&#8217;t, follow similar directions mixing by hand)</p>
<p>1. Pre-blend all dry ingredients for 1 minute on speed 1.</p>
<p>2. Add CoasunSA, blend for 30 second on speed 1.</p>
<p>3. Add buttermilk, eggs and vanilla, start mixing on low speed than increase to speed 4 for 1 minute.</p>
<p>4. Dump in rhubarb and blend on low until dispersed.</p>
<p>5. Distribute batter in a greased bunt pan and sprinkle cinnamon sugar (1/4 cup brown sugar + 2 tsp. cinnamon) on top.</p>
<p>5. Bake at 350 degrees C for 45 minutes or until a toothpick comes out clean</p>
<p>6. Let cake cool, flip bunt pan over, slice and enjoy!</p>
<p>Happy Baking from Baker Britt <img src='http://coasun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Europe far ahead of North America concerning fats and nutrition</title>
		<link>http://coasun.com/2010/04/27/europe-far-ahead-of-north-america-concerning-fats-and-nutrition/</link>
		<comments>http://coasun.com/2010/04/27/europe-far-ahead-of-north-america-concerning-fats-and-nutrition/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:42:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Coasun Articles]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1352</guid>
		<description><![CDATA[An article posted yesterday (April 26, 2010)by Caroline Scott-Thomas on FoodNavigator-USA.com (http://www.foodnavigator-usa.com/On-your-radar/Trans-and-saturated-fats/Foods-with-artificial-trans-fats-should-be-considered-adulterated) hits the mark and is a must read.  The article is titled, Foods with artificial trans fats should be considered adulterated.
Considering all the proof that trans fatty acids linked to heart disease North America has been slow to eliminate trans fatty acids in [...]]]></description>
			<content:encoded><![CDATA[<p>An article posted yesterday (April 26, 2010)by Caroline Scott-Thomas on FoodNavigator-USA.com (<a href="http://www.foodnavigator-usa.com/On-your-radar/Trans-and-saturated-fats/Foods-with-artificial-trans-fats-should-be-considered-adulterated" target="_blank">http://www.foodnavigator-usa.com/On-your-radar/Trans-and-saturated-fats/Foods-with-artificial-trans-fats-should-be-considered-adulterated</a>) hits the mark and is a must read.  The article is titled, <span style="text-decoration: underline;">Foods with artificial trans fats should be considered adulterated.</span></p>
<p>Considering all the proof that trans fatty acids linked to heart disease North America has been slow to eliminate trans fatty acids in foods.  The article mentions that in Denmark where it has been illegal for foods to contain more than 2% trans fatty acids since 2004 deaths from heart disease have dropped by 20%.</p>
<p>It&#8217;s time for North Americans to get serious about eliminating artificial trans fats and reducing unhealthy consuption of saturated fats.</p>
]]></content:encoded>
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		<title>Coasun looking to extend utility to natural skin care</title>
		<link>http://coasun.com/2010/04/01/coasun-looking-to-extend-utility-to-natural-skin-care/</link>
		<comments>http://coasun.com/2010/04/01/coasun-looking-to-extend-utility-to-natural-skin-care/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 21:24:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Coasun Articles]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1342</guid>
		<description><![CDATA[Coasun Inc. has recently conducted a number of preliminary tests in northern Utah with technology from Utah State University (USU) incorporated into its novel emulsion.
So far the combination of technology owned by  USU and Coasun suggests a revolution in natural skin care products.
Prototype products have been developed using avocado oil and essential oils for fragrance.   A highly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://coasun.com/wp-content/uploads/2010/04/womanface.gif"><img class="alignright size-full wp-image-1345" title="womanface" src="http://coasun.com/wp-content/uploads/2010/04/womanface.gif" alt="" width="141" height="147" /></a>Coasun Inc. has recently conducted a number of preliminary tests in northern Utah with technology from Utah State University (USU) incorporated into its novel emulsion.</p>
<p>So far the combination of technology owned by  USU and Coasun suggests a revolution in natural skin care products.</p>
<p>Prototype products have been developed using avocado oil and essential oils for fragrance.   A highly concentrated moisturizing lotion has been produced that is neither greasy or oily, yet is highly moisturizing. </p>
<p>Historically the skin care products containing vegetable oils have been plagued with problems including short shelf life and unacceptable oiliness. Coasun has overcome both issues in a new product containing natural ingredients and no petroleum derived mineral oils or petrolatum.<a href="http://coasun.com/wp-content/uploads/2010/04/avocado.gif"><img class="alignleft size-full wp-image-1346" title="avocado" src="http://coasun.com/wp-content/uploads/2010/04/avocado.gif" alt="" width="104" height="127" /></a></p>
<p>Dr. Karin Allen, at Utah State University developed a proprietary blend of essential oils that extends the shelf life of the new avocado lotion while infusing a delicate, pleasing and natural scent.</p>
<p>Avocado oil is regarded as the super fruit for skin health.</p>
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		<title>Research Chef&#8217;s Assocation Annual Conference &#8211; March 17-20, 2010- Phoenix</title>
		<link>http://coasun.com/2010/03/14/research-chefs-assocation-annual-conference-march-17-20-2010-phoenix/</link>
		<comments>http://coasun.com/2010/03/14/research-chefs-assocation-annual-conference-march-17-20-2010-phoenix/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 18:16:39 +0000</pubDate>
		<dc:creator>bhuschka</dc:creator>
				<category><![CDATA[Coasun Articles]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[pastry chef]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1336</guid>
		<description><![CDATA[
The Research Chef’s Association Annual Conference for 2010 will be held from March 17-20 at the Phoenix Convention Center. 
Coasun will be attending the RCA Annual Conference
Brittany Huschka from Coasun Inc. will be competing in RCA’s student Culinology competition.  Brittany along with two other food science students from the University of Guelph will be preparing 6 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="http://www.culinology.com/annualconference" href="http://coasun.com/wp-content/uploads/2010/03/2010ResChefConfPhoeniz.gif" target="_blank"><img class="size-full wp-image-1338 aligncenter" style="margin: 10px; border: 0px;" title="2010ResChefConfPhoeniz" src="http://coasun.com/wp-content/uploads/2010/03/2010ResChefConfPhoeniz.gif" alt="" width="265" height="200" /></a></p>
<p>The Research Chef’s Association Annual Conference for 2010 will be held from March 17-20 at the Phoenix Convention Center. </p>
<p><strong>Coasun will be attending the RCA Annual Conference</strong></p>
<p>Brittany Huschka from Coasun Inc. will be competing in RCA’s student Culinology competition.  Brittany along with two other food science students from the University of Guelph will be preparing 6 of their ‘Calbaza Black Bean Crepes’ during the conference on March 18<sup>th</sup>.  The freshly prepared dish will be judged on the similarity between its frozen re-heated counterparts. </p>
<p>The objective of the competition was for student teams to develop a frozen, restaurant quality, vegetarian, Southwest cuisine, gourmet meal for one for a retail grocery channel.  The University of Guelph team developed an entrée called “Calabaza and Black bean Crepes”.  The rice and bean-flour crepe is filled with aromatically seasoned butternut squash and black bean filling; accented with sweet and smoky Pasilla peppers. It is served alongside a bright Quinoa side-dish teeming with fire roasted corn, red bell peppers, fresh cilantro and citrus notes.</p>
<p>For more information on RCA and the conference visit:  <a href="http://www.culinology.com/">http://www.culinology.com/</a></p>
<p>Coasun wishes the best of luck to the U o G team at the finals!</p>
<p><strong>See you there!</strong></p>
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		<title>Healthy Baking Seminar &#8211; 11 March 2010  Anaheim</title>
		<link>http://coasun.com/2010/03/01/healthy-baking-seminar-11-march-2010-anaheim/</link>
		<comments>http://coasun.com/2010/03/01/healthy-baking-seminar-11-march-2010-anaheim/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:28:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Coasun Articles]]></category>
		<category><![CDATA[healthy baking]]></category>

		<guid isPermaLink="false">http://coasun.com/?p=1328</guid>
		<description><![CDATA[The Healthy Baking Seminar for 2010 will be held on March 11 at the Anaheim Convention Center, and co-located with the Natural Products Expo West.
Coasun will be attending the Healthy Baking Seminar
The Healthy Baking Seminar provides bakers and food manufacturers in-depth presentations on formulating healthful bakery foods, including case studies, trends, sourcing tips and more. [...]]]></description>
			<content:encoded><![CDATA[<p>The Healthy Baking Seminar for 2010 will be held on March 11 at the Anaheim Convention Center, and co-located with the Natural Products Expo West.</p>
<h4 style="text-align: center;"><strong>Coasun will be attending the Healthy Baking Seminar</strong></h4>
<p>The Healthy Baking Seminar provides bakers and food manufacturers in-depth presentations on formulating healthful bakery foods, including case studies, trends, sourcing tips and more. Brought to you by Baking Management and Modern Baking magazines.</p>
<p>For more information visit:  <strong><a href="http://www.bakingconferences.com" target="_blank">www.bakingconferences.com</a></strong></p>
<p>Some of the things you will learn include:</p>
<ul>
<li>what the upcoming healthful baking trends are and ideas to implement them</li>
<li>how to use agave, honey and raisins as natural sweetner options</li>
<li>mixing and shaping techniques when working with whole and ancient grains</li>
</ul>
<p>Plus, there will be a variety of topics to choose from during the discussion-table breakout section including:</p>
<ul>
<li>fiber</li>
<li>probiotics</li>
<li>reduced sodium</li>
<li>egg and/or dairy replacers in baked products</li>
<li>marketing healthful baked products</li>
<li>omega-3s</li>
</ul>
<p>For the entire agenda click here: <a href="http://guest.cvent.com/EVENTS/Info/Agenda.aspx?e=e01648be-5b38-43bf-927f-73112636f519">http://guest.cvent.com/EVENTS/Info/Agenda.aspx?e=e01648be-5b38-43bf-927f-73112636f519</a></p>
<h2 style="text-align: center;">See you there!</h2>
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